Bikini Body guide

On Monday I started a workout program by Kayla Itines called the Bikini Body workout guide. I decided to try this workout program because of the way Kayla has it designed it. The program isn't like any of the workouts I've seen before. It is a 12 week (three months) long program that achieves the not too muscular, but still stronger and toned body type I am working towards. Kayla also mentions that through the guide one of her main goals is to help women reach the state of mind at which they are comfortable and confident with the way they look. To me this really made Kayla's program stick out, unlike other workouts or diets the Bikini Body guide isn't pressuring women to feel like they all should have the same body type or look a certain way. If you stay committed to the workouts and the guide itself the results that are amazing. From the before/after pictures I have seen on Kayla's Instagram account (@kayla_itsines) I can really see that the end result is a stronger and  healthier body. Even though they are only around half-an-hour each, these workouts are by no means easy. Depending on the day ( Legs&Cardio,Arms&Abs,ect.) what workouts you are doing will vary. Whether it be the 24 reps of weighted steps ups or 30 reps of push-ups I can always tell that I've gotten a super good workout. I love to workout and I am super excited to finish the program and see my end result. Check out Kayla Itsines on Instagram if you get the chance! (@kayla_itsines )